Sunday 29 January 2017

Healthy and Good Foods for Hangovers


Do you go crazy for parties? Got drunk without the thinking of after effects? Is your head aching or you are feeling illness and searching for Good foods for hangovers? You don’t need to be anxious about your illness.  Stop searching for hangover food. You are on right place.
There are some typical symptoms of a hangover, and that include nausea, dizziness, sensitivity to light, headache, achy muscles and diarrhoea. Hangover is due to hormonal change in our body. When you drink alcohol, it causes thirst, dry mouth, dizziness and may lead to an electrolyte imbalance. Here we have Solution to all your problems. Have a look at the list of Good foods for hangovers.

Drinks for Hangover

Coconut Water

If you are feeling ill due to a hangover, go for coconut drink. It contains five electrolytes that are present in Human Blood. The electrolytes imbalance in your body due to drinking are balanced by coconut water.

Pedialyte

Pedialyte contains an abundant amount of sodium and potassium. Potassium is removed from the body by drinking alcohol. Go for this drink to balance the amount of potassium and sodium in your body.

Fruit Juices

Sweet Fruity Juice contains fructose that gives and instant energy to your body. Moreover, fructose contains vitamins and plenty of water that helps in recovering from hangover

Pickle Juice

Pickle Juice is a weird yet very productive drink remedy for a hangover. Pickle Juice contains Vinegar, salt and water that help in rehydration and balance sodium levels in the body.

Coffee

Coffee gives the energy boost to your body. The liquid present in coffee helps you to balance the water content in your body that has been dehydrated by drinking alcohol.

Food for Hangover

Eggs

Eggs are the best food for hangovers. Eggs contain amino acids like Cysteine and Taurine which help in proper functioning of your liver and cardiovascular system.

Bananas and Grapes

The bright and fresh fruits contain potassium. Eat as much fruit as you can to get rid of hangover. These fruits contain potassium and thus balance the amount of electrolyte in your body.

Onions

Onions burn ethanol present in your body due to excessive intake of alcohol. They also help in increasing metabolism of the body as they are high in sugar.

Oats

Many essential nutrients like vitamin B, calcium, magnesium, and iron are present in oats. Oats neutralise the acid content present in your body and also balance blood sugar levels in your body.
Leafy Greens
Vegetables are the best remedy for every kind of illness. Make a yummy salad of vegetables, eat it and get out of your hangover. The potassium depleted from the body is balanced by leafy greens.

Honey

Honey contains two of electrolytes present in your body. Eat honey with a toast in the morning. It will help your liver to function properly and also to metabolise alcohol present in your blood.

Almonds

Almonds contain an enormous amount of proteins and magnesium. That is why many bars offer nuts to avoid a hangover.